Soul Vitamins
Nourish and Align the Inner You
Empower Your Life by Starting Where You Are with Small Achievable Shifts and Changes that will Expand YOU in Your Daily Life
Are the busy demands of your life consuming you? Time for focused personal growth doesn’t seem to exist. Life is overwhelming. You doubt yourself and what you can do. This endless cycle leaves you spiralling into negative thinking patterns, lack of confidence, and you find yourself setting unrealistic expectations. You are reacting instead of being proactive in the life you want to create.
What if you were to ignite this journey of self-discovery to achieve the self-efficacy you desire?
Use this book to integrate bite-sized, thought-provoking writings and journaling prompts into your life. It is the small changes that can have a significant impact on your life, work and maybe your world.
feature short, deceptively simple writings and reflective questions that spark insight, inspire your life’s journey and boost positivity and productivity,
allows you to dig deeper with the guided reflection questions and be purposeful in your introspection and contemplation
is the perfect resource to jump in and out of when you have limited free time. So take five minutes to contemplate a Soul Vitamin on your lunch or coffee break, or read a few pages before bed to seek some soul nourishment.