Soul Vitamins

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What not to wear in 2018

Have you ever laid awake at night thinking, “I didn’t do what I needed to today!” Oh, I can relate. I can even take it a step further: I did what everybody else wanted me to do instead! It used to happen a lot because I was wearing my “Invisible People Pleaser Coat”...

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SOUL VITAMINS – Vitamin 3

Your New Years Resolutions were full of great intentions and that is as far as it got. Listen to this Soul Vitamin for a empowering way to grow this year.

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SOUL VITAMINS – Vitamin V

Remember learning to read.  The first sentence you read was a verb and a noun; two words long.  How do those two words challenge you in how you live this week?

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SOUL VITAMINS – Vitamin C

When we are willing to change things up, we are willing to grow.  Grow in our experiences, our understanding, and our perspective.  How will taking Vitamin C change you this week?

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SOUL VITAMINS Vitamin S

We are bombarded with the importance of putting healthy food into our bodies. We exercise to discipate stress and be strong. Both of these actions have a powerful effect for the positive on our intertwined body, soul and spirit. However...  have you been asked today,...

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9 TRIGGERS FOR ACTION

9 TRIGGERS FOR ACTION First you want to change. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin You are inspired by an idea, a goal, a thought, a person, a dream. You understand that when you...

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WHY APPRECIATE A POST HOLIDAY LULL?

Why appreciate a lull? I have to say, that when it has been super busy and then a lull, I relish it. It is like the quiet after a storm. The quiet seems magnified. There is an appreciation for the ‘regular’. It’s like we get to start again, with heightened senses of...

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GRATEFUL GRATITUDE GRATUS MEMOR

I am a grateful I have a choice. Sometimes I would rather not have the responsibility of choice. When that happens, I am choosing to be a victim. I choose to take responsibility for my choices. Sometimes that is easy, sometimes that is hard We choose what we wear. We...

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CAN MY THOUGHTS CHANGE THE UNIVERSE?

Can my thoughts change the universe? The Oxford Dictionary on-line defines universe as the following: Universe |ˈyo͞onəˌvərs| noun (the universe) All existing matter and space considered as a whole; the cosmos. The universe is believed to be at least 10 billion light...

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What if…

Currently brain science is affirming the importance of ‘what if…’ thinking

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WHERE MIGHT YOUR IDEA GO?

Just been into Nadege Bakery to say hi to my daughter working behind the counter. As I left, I chose to saunter down a narrow one-way road by Queen’s Park on this warm and slightly humid afternoon. I came upon people running around a field, riding sticks. Okay some of...

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WHAT MOTIVATES YOU WHEN YOU ARE KNOCKED OFF YOUR FEET?

I have a friend who just published with her art partner their first book: Book one-Funky Animals: Michka Art Play Why write about her? After 35 years of friendship, she’s one of my heroes because she CHOSES to live life. Life has hit her hard with a few tidal waves....

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BACK END WORK

You click on my website to see visually what I had fun creating. My website that interacts with your world through the Internet. I’ll call this the ‘front end’. But what makes it work without hitches and function to its optimum is what I call the ’back end’. The...

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